Simple Way to Make Ultimate White rice,stew and simple salad

Hello everybody, welcome to our recipe site, looking for the perfect White rice,stew and simple salad recipe? look no further! We provide you only the best White rice,stew and simple salad recipe here. We also have wide variety of recipes to try.

Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write everything down but no excess weight drop off of you? You can monitor your meals the correct way or the wrong way. A food record is more than just a basic list of the foods you eat during a day. You have to record other crucial pieces of information too. Here are a few of the things you need to do to be more successful at food tracking.

What type of spirits are you in when you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let's go back to white rice,stew and simple salad recipe. You can have white rice,stew and simple salad using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make White rice,stew and simple salad:

1. Use 2 cups of rice.
2. You need of Water.
3. You need of Salt.
4. You need of For the stew:.
5. Use of Blended tomatoes.
6. You need of Chopped onion.
7. You need of Scotch bonnet.
8. Use of Garlic and ginger paste.
9. Get of Veg oil.
10. Take of Beef.
11. Provide of For the salad:.
12. Use of Cabbage.
13. You need of Carrot.
14. You need of Cucumber.
15. Provide of Green pepper.
16. Prepare of Tomatoe.
17. Prepare of Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper).

Instructions to make White rice,stew and simple salad:

1. Per boil rice,add salt and little water till soft.
2. Boil meat with spices and seasonings,set aside.
3. In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty.
4. Now add in chopped onion,scotch bonnet,ginger and garlic paste.
5. Add other spices of your choice and fry the stew very well till the oil comes out.
6. Add the meat,seasonings and keep stirring,your stew is done..
7. Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix.

If you find this White rice,stew and simple salad recipe helpful please share it to your friends or family, thank you and good luck.