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Before you jump to Beef Sausage Stew. #localfoodcontest_mombasa recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are what you consume. Quite accurately, you are. If you eat some poultry that chicken will be broken down and the amino acids are going to be used to repair cells and develop muscle. So be cautious with the foodstuff you eat as it can really create a difference. People these days are ingesting more 'superfoods' as these foods are publicized to boost your health and give you plenty of vital nutrients. Do you know what superfoods really are? Well, there are a couple of kinds of foods, the great as well as the inferior. Poor foods include empty calories that can just make you fat if consumed in excess and good foods which have calories designed to provide a lot of energy and also antioxidants to help reduce illness and disease. For example you may expect, superfoods are looked at as the right type of food.
Tomatoes are one more superfood with antioxidant qualities on account of a compound referred to as lycopene. As commented on, nutrients are important including a B vitamin called folate is obtained in spinach. Spinach might help during your later years due to lutein in it that can help inhibit you from going blind.
Superfoods are definitely worth consuming as they provide you with a lot of nutritional value and health boosting vitamins that you may otherwise not devour through your normal diet.
We hope you got insight from reading it, now let's go back to beef sausage stew. #localfoodcontest_mombasa recipe. You can have beef sausage stew. #localfoodcontest_mombasa using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Sausage Stew. #localfoodcontest_mombasa:
- Get of Deep fried Beef Sausages.
- Provide of Tomatoes.
- You need of Onions.
- Provide of Dhania.
- Prepare of Potatoes.
- Use of Green pepper.
- You need of Cooking oil.
- You need of Salt.
- Take of Garlic.
- Provide of Water.
Steps to make Beef Sausage Stew. #localfoodcontest_mombasa:
- In a cooking pot add in onions and some oil to cook. When ready add in garlic. Stir for one minute then add green pepper and dhania..
- Now add in the sliced tomatoes and potatoes cover and let them cook abit..
- Check progress and add some water then add in the sliced sausages. And some salt to taste..
- Continue to check for readiness and remove from fire when the potatoes have cooked well..
- Enjoy with rice,parathas or even ugali..
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