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Before you jump to Gyudon with Poached Eggs recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can whenever you write down what you take in. It just isn't enough to only record "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should also include the quantities of the foods you consume. "Cereal" just isn't good, but "one cup Shredded Wheat" will be. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This can help you determine when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to gyudon with poached eggs recipe. You can cook gyudon with poached eggs using 12 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Gyudon with Poached Eggs:
- Provide 1 of onion, thinly sliced.
- You need 2 of green onion, thinly sliced.
- Get 340 gr of thinly sliced beef (chuck or rib eye).
- Get 1 Tbsp of vegetable oil.
- You need 4 tsp of sugar.
- Get 4 Tbsp of sake.
- Get 4 Tbsp of mirin.
- Take 2 Tbsp of soy sauce.
- Get 3 of large eggs.
- You need 1 Tbsp of vinegar.
- Get 1 pinch of salt.
- Use 3 bowls of white rice.
Instructions to make Gyudon with Poached Eggs:
- Heat the vegetable oil on a wok over medium-high heat. Saut onion until tender..
- Add the meat and sugar. Cook until no longer pink..
- Add sake, mirin, and soy sauce..
- Lower the heat and simmer until 2 - 3 minutes..
- Add the green onion right before removing from the heat..
- Directions for the poached eggs: Bring a saucepan of water to low simmer. Add the vinegar and season the water with salt..
- Break one egg one at a time in a small ramekin..
- Swirl the water in one direction, and then drop the egg into the center..
- Cook the egg for 2 1/2 or 3 minutes..
- Take out the egg from the water with a slotted spoon..
- Put the egg on a paper lined plate to absorb any excess water..
- Arrange in the bowl in order: white rice, beef, and poached egg!.
- Enjoy! .
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