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Before you jump to Tokyo-style Gyuudon Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is extremely helpful because understanding when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your feelings while you eat. This makes it possible to determine when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to tokyo-style gyuudon beef rice bowl recipe. You can cook tokyo-style gyuudon beef rice bowl using 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Tokyo-style Gyuudon Beef Rice Bowl:
- Take 600 grams of Thinly sliced beef.
- Prepare 4 of servings Cooked rice.
- Use 1 tbsp of Sesame oil.
- Use 1 medium of Onion.
- Provide 4 of eggs Onsen tamago (soft poached egg).
- You need of Sukiyaki Sauce.
- Use 280 ml of Dashi stock.
- You need 60 ml of Mirin.
- Provide 60 ml of Sake.
- You need 80 ml of Soy sauce.
- Provide 2 tsp of Sugar.
- You need of Gyuudon (white).
- Use 5 grams of Butter.
- Get 1 of Shredded nori seaweed.
- Get of Gyuudon (red).
- Provide 1 of Spicy miso.
- Provide 1 of Chili threads.
- Use of Deluxe Spicy Miso.
- Use 1/2 tsp of Doubanjiang.
- You need 2 tbsp of Gochujang.
- Take 1/2 tsp of Tianmianjiang.
- Take 1 tsp of Sesame oil.
- Use 1/2 clove of Grated garlic.
- You need 2 tbsp of Chicken stock granules.
Steps to make Tokyo-style Gyuudon Beef Rice Bowl:
- First make the soft poached eggs. Wash the room temperature eggs and place into a plastic bag. Place into the rice cooker with the already cooked rice. Let stand for 1 hour..
- Make the deluxe spicy miso. Combine all of the ingredients, let sit for 10 minutes and it's done..
- Make the sukiyaki sauce. Pour the sake and mirin into a pot and turn on the heat. Once the alcohol has cooked off, add the remaining ingredients and bring to a boil. It's done..
- Cut the onion into 6-7 mm slices and separate each slice. Cut the beef into bite-sized pieces..
- Heat sesame oil in a pan and cook the onions. Once the onions have become slightly transparent, add the sukiyaki sauce. Bring it to a boil and then add the beef..
- Lower the heat to medium and cook for no less than 3 minutes. Cook thoroughly. Even though it's beef, if it's not cooked enough there is still a risk of food poisoning..
- Top the bowls of rice with the beef. Break a soft poached egg into the center of the beef and sprinkle with threaded chili pepper around the egg..
- This completes the red gyuudon..
- Place butter next to the egg and top with shredded nori, this completes the white gyuudon..
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