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Before you jump to Rice and beans jollof recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you take in things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You'll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is essential because all those are moments that you can pick out other things to fill your time with than food.
Record your mood whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to rice and beans jollof recipe. To cook rice and beans jollof you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Rice and beans jollof:
- You need of Meat.
- Prepare of Fish.
- Take of Crayfish.
- Get of Tomatoes.
- Provide of Tattasai (paprika pepper).
- You need of Onion.
- Take of Vegetable oil.
- You need of Seasoning.
- Prepare of Cubes.
- Take of Spices.
- Use of Scotch bonnet (fresh pepper).
- You need of Kpomo.
- Use of Tomato paste.
Steps to make Rice and beans jollof:
- Wash meat place in a pot, adda seasoning cubes, slices onion,salt, spices, cook until soft. Keep aside.
- Wash beans place in a pot add enough water to cover it, set over medium high heat, boil it until soft. Drain and set aside.
- Boil rice until halfway cooked, drain into a sieve rinse in cold water and set aside.
- While rice beans are cooked, grind tomato, tattase, scotch bonnet, and onion together. Pour vegetable oil into a pot over medium heat,add slices onion, fry until soft, add tomato paste mix and fry for one minutes.
- Add pured tomato, stir and fry until dry(oil is floating on top). Crush and add seasoning, cubes, and crayfish. add a little warm water and add some meat, fish, beans, rice,and kpomo, stir and taste.
- Cover tightly and cook until soft, and little water has remaining. Stir and reduce heat to very low, cook until water has been absorbed, stir and serve.
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