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Before you jump to Keto beef burger recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you take in things. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating due to the fact you're bored. This is very important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps to show you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to keto beef burger recipe. You can cook keto beef burger using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Keto beef burger:
- Take 1 of egg.
- Provide 1 pinch of baking powder.
- Provide 1 pinch of cream of tarter.
- Take 1 pinch of salt.
- Get 1/2 tsp of oregano.
- Get 3 tbsp of Almond flour.
- Use 1 tsp of fresh cream.
- Take 1/2 tsp of homemade butter.
- Prepare of beef patty ingredients.
- Get 1/2 cup of beef qeema.
- Get of Salt as per taste.
- Use 1/2 tsp of lasn adraq paste.
- Prepare 1 of green chilli.
- Provide 1 tsp of coriander leaves.
- Prepare 1/2 of ysp black pepper.
- Use 1/2 tsp of soya sauce.
Instructions to make Keto beef burger:
- Melt butter in a bowl add egg and beat properly..
- Add all the dry ingredients and beat.
- Line the cupcake baking tray with butter paper and divide the mixture into two cups.
- Bake for ten minutes in preheated oven at 200c, let it cool and prepare the patty..
- Add all the patty ingredients in a chopper and chop properly.Make 2 small patty and grill it in a griller on slow flame..
- Cut the bun in half apply desired sauce on both sides of bun, add patty and veggies..
- Ready to serve.
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