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Before you jump to Beef biryani recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write each thing down but still are unable to figure out how to shed weight? There is a proper way and a completely wrong way to observe your food. A food record is a lot more than just a simple list of the foods you eat during a day. You need to write down other vital pieces of information as well. Here are a number of hints that you can make use of to help your food tracking be more successful.
Record your feelings whenever you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to beef biryani recipe. You can have beef biryani using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef biryani:
- You need 1/2 kg of beef cut into cubes.
- Get 2 cloves of garlic grated.
- Use 1 tbsp of ginger.
- You need 2 of big onions.
- Use 3 of tomatoes.
- You need of Milk or mala.
- Take 4 of eggs boiled.
- You need 8 of potatoes cut into half.
- Provide of Cooking oil.
- Get 1 tsp of cumin powder.
- Take 1 tsp of curry powder.
- Take to taste of Salt.
- Get 2 cups of rice.
- Prepare of Water for the rice.
- Provide of Yellow food colour.
Instructions to make Beef biryani:
- Put oil in a sufuria and let it heat,, put your potatoes and deep fry them till slightly golden brown.
- Using the same oil deep fry your pre boiled meat until brown.
- In another sufuria or pot put oil and start frying your onions until they start to become soft,, then add the grated garlic and ginger while stirring,, if it starts to stick to the bottom of the sufuria add a little water and keep stirring.
- Add in your diced tomatoes and keep stirring, make sure the tomatoes are well cooked until crushed that is it forms a paste,, add in cumin and curry powder together and keep stirring.
- Put your milk (in this case i used fresh milk but added 2tbsps of white vinegar and i let it settle for 30min since i did not have mala),, when it comes to a boil add in your potatoes and eggs and let it simmer, add salt to your liking..
- Cook your rice until well done, put in your egg yellow food colour which has been mixed with a little water and mix.
- Serve.
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