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Before you jump to Nuae Namtok or Thai Spicy Grilled Beef Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is important simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps to show you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to nuae namtok or thai spicy grilled beef salad recipe. You can have nuae namtok or thai spicy grilled beef salad using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Nuae Namtok or Thai Spicy Grilled Beef Salad:
- Provide 300 grams of beef of your choice.
- Take 1 bunch of thai mints.
- Take 1 tbsp of chili flake,or ground roasted chili.
- Use 20 of birdeyes chili,or any hot chili you have.
- Provide 2 of shallots,sliced.
- You need 4 clove of garlic,sliced.
- Provide 2/3 tbsp of ground roasted rice.
- Use 1 tbsp of fishsauce.
- Get 1 of sat to taste incase still not salty.
- Provide 1 bunch of spring onion ,chopped.
- Use 1 tbsp of lime juice.
Instructions to make Nuae Namtok or Thai Spicy Grilled Beef Salad:
- Grill beef to medium ,or well done as your choice ...slice..thinny ...
- In mixing bowl,mix other ingredients ,add beef sliced,serve as for spicy dish in your meal,or as appetizer ,or in party ..hope you enjoy this :) ,you can reduce chili as your preference :).
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