How to Prepare Any-night-of-the-week Brown beans stew with peppers

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Before you jump to Brown beans stew with peppers recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You ought to be very precise whenever you write down the things that you are eating. It isn't adequate to list salad in your food journal. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. "Cereal" is not good, although "one cup Shredded Wheat" will be. It is very important to keep in mind that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood while you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It will also identify the meals you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let's go back to brown beans stew with peppers recipe. To make brown beans stew with peppers you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Brown beans stew with peppers:

1. Provide 1 cup of brown beans.
2. Take 2 cloves of garlic, crushed.
3. Provide 1 of ginger knob, crushed.
4. Use 1 tsp of rajah curry powder.
5. Provide half of yellow pepper.
6. Use 1 of onion.
7. You need 3 tbs of oil.
8. Provide of water to boil.
9. Take 1 cube of beef stock.
10. Provide 2 of small tomatoes.

Steps to make Brown beans stew with peppers:

1. Boil beans until well cooked.
2. Fry onion ginger and garlic.
3. Add tomatoes and spice.
4. Add cooked brown beans beef stock and chopped pepper.
5. Ready.

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