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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get when you write down the things you eat. It isn't enough to list salad in your food journal. You need to list every one of the components within that salad as well as the type of dressing on it. You should also write down how much of the foods you are eating. "Cereal" is not very good, although "one cup Shredded Wheat" is. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of feelings are you in whenever you eat? Write it down! This helps to show you whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to nacho casserole recipe. You can cook nacho casserole using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Nacho casserole:
- Use 1 lb of ground beef (and/or about 2 potatoes chopped into small pieces).
- Provide 2 c of salsa.
- Provide 1 can of black beans.
- Provide 3 c of tortilla chips, crushed.
- Get 2 c of sour cream.
- Use to taste of Sliced black olives,.
- You need 1/2 of an onion, chopped.
- Get 1 of tomato, chopped.
- Get 2 c of shredded cheddar/jack cheese.
Steps to make Nacho casserole:
- Preheat over to 350 degrees..
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through..
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese..
- Bake for 30 mins or hot and bubbly..
- Enjoy! .
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