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Before you jump to Korean-style Beef, Kimchi and Mayonnaise Hand Rolls recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you aren't eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. It just isn't enough to just jot down "salad" on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. "Cereal" defintely won't be enough although "one cup Fiber One cereal" is acceptable. Don't forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of mood are you in when you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let's go back to korean-style beef, kimchi and mayonnaise hand rolls recipe. To make korean-style beef, kimchi and mayonnaise hand rolls you only need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Korean-style Beef, Kimchi and Mayonnaise Hand Rolls:
- You need 100 grams of Beef chuck (thinly sliced or yakiniku beef).
- Provide 230 grams of Plain cooked rice.
- Prepare 30 ml of Sushi vinegar with kombu based dashi stock.
- Provide 2 tbsp of Yakiniku sauce (bottled).
- Provide 1 of several leaves Crinkly looseleaf lettuce.
- Use 1 of Nori seaweed.
- Take 1 of Mayonnaise.
- Provide 1 of Kimchi.
Instructions to make Korean-style Beef, Kimchi and Mayonnaise Hand Rolls:
- Wash the lettuce leaves and pat dry. Mix the sushi vinegar in hot rice using a cutting motion, and leave to cool..
- Heat some oil in a frying pan, add the beef and cook. When the color has changed, transfer to a bowl and toss with the yakiniku sauce..
- Put together each roll in the following order: nori seaweed, lettuce leaf, rice, meat, kimchi and mayonnaise - then wrap up and enjoy..
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