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Before you jump to Lively liver (the tongue twister) recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They're Made Out To Be?.
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Tomatoes are another superfood with antioxidant qualities as a result of a compound referred to as lycopene. As said, nutrients are vital and a B vitamin called folate is obtained in spinach. Spinach is also high in protein and contains lutein that may help keep away loss of sight in old age.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let's go back to lively liver (the tongue twister) recipe. To make lively liver (the tongue twister) you need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Lively liver (the tongue twister):
- Get 1/2 of of each Green, Yellow and Red Peppers.
- Get 1 of TBSRajah curry powder (hot).
- Get 2 TBS of Fruit Chutney.
- Prepare 3 TBS of Tomato sauce.
- Provide 1 of ball of onions.
- Take to taste of Salt.
- Take of Cooking oil to drizzle.
- Provide 2 TBS of Knorr soup.
- Get 1 kg of Beef liver.
- Use 2 TBS of brown onion.
Steps to make Lively liver (the tongue twister):
- Chop 1 onion and half of each pepper.
- Pour 5 tablespoons of oil onto the pan.
- Put in the chopped ingredients into the pan and add a teaspoon of Rajah curry powder for 5 minutes at a medium temperature stove.
- Add the beef liver after 5 minutes and stir till it turns brown.
- When brown, add tomatoe sauce, fruit Chutney and browns onion soup and leave it to simmer for 15 minutes at a low temperature.
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