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Before you jump to My Spicy Chili recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming things. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you are eating since you're bored. This is unbelievably useful because knowing when you're vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Record your spirits while you eat. This helps you to explain to you whether or not you turn to food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to my spicy chili recipe. To make my spicy chili you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook My Spicy Chili:
- Get 2 lb of ground beef (I use 80/20).
- Provide 2 envelope of mild chili seasoning.
- Prepare 1 small of onion.
- Prepare 3 clove of fresh garlic.
- Provide 1 small of jalepeno pepper.
- You need 1 each of pablano pepper.
- Get 1 each of green or red bell pepper.
- Provide 2 can of diced tomatoes.
- Provide 2 can of red kidney beans (rinsed and drained).
- Provide 1 can of 8 oz tomato puree.
- Provide 1 tbsp of basil.
- Prepare 2 tbsp of chili powder.
Instructions to make My Spicy Chili:
- Brown ground beef in a large pot and drain the grease..
- In a seperate frying pan, put the chopped onion, garlic, and all the chopped peppers in olive oil over medium heat about 5-7 minutes..
- Add to the meat the chili seasoning packets and mix into it until the meat is thoroughly covered. Then add the basil, chili powder, diced tomatoes, and tomato puree. Let it cook for about 5 minutes so the flavoring can start to absorb into the meat..
- Add the garlic, onion, and peppers into the chili pot and mix it in well. Add the beans..
- Let the chili cook on low for 2 hours over low- medium heat and stir on occasion..
- Once the chili has cooked, you can put salt to your liking..
- Enjoy :).
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