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Before you jump to Bibimbap Style Namul & Crumbly Ground Meat over Rice recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you'll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every little thing down but no excess weight drop off of you? There is a right way and a completely wrong way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are a few of the elements you need to do to be more effective at food tracking.
Record your feelings whenever you eat. This could show you whether or not you use food to solve emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to bibimbap style namul & crumbly ground meat over rice recipe. You can have bibimbap style namul & crumbly ground meat over rice using 24 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bibimbap Style Namul & Crumbly Ground Meat over Rice:
- Provide 4 of servings Plain cooked rice.
- Get 4 of Poached eggs.
- Use of Kimchi, optional.
- You need of Namul Ingredients.
- Get 1 of bag Bean sprouts.
- You need 2 of Green pepper.
- You need 5 cm of Carrot.
- You need 1 tsp of Chicken soup stock granules.
- Prepare 1 tsp of Soy sauce.
- Use 2 tsp of Vinegar.
- Use 1 dash of Salt.
- Provide 1 tbsp of Sesame oil.
- Use 2 tbsp of Ground sesame seeds (white).
- Get 1 dash of Grated garlic or garlic powder.
- You need of Crumbly Ground Meat Ingredients.
- Use 200 grams of Mixed ground beef and pork.
- Get 100 ml of Water.
- Take 2 tbsp of Sugar.
- Get 1 1/2 tbsp of Soy sauce.
- Get 1 tbsp of Mirin.
- Take 1/2 piece of ginger.
- You need 1/2 clove of garlic.
- Prepare to taste of Grated ginger & grated garlic.
- Provide 2 tsp of Gochujang.
Instructions to make Bibimbap Style Namul & Crumbly Ground Meat over Rice:
- Rinse and drain the bean sprouts. Cut the green bell pepper and carrot into matchstick strips. The thinner the strips, the shorter the cooking time and the better the flavor will be absorbed..
- Place the vegetables from Step 1 into a heat-proof bowl. Cover with plastic wrap and microwave at 600W for 3 minutes. Check on it halfway through..
- After microwaving, place in a colander to drain the moisture..
- Transfer to a bowl and combine with the ingredients while still hot. This completes the namul..
- Place the ingredients into a pot. Bring it to a boil. Add the ground meat and mix well as it simmers on medium heat..
- Once the liquid evaporates and becomes 1/3 the original amount, add the gochujang. Simmer until there is barely any liquid left..
- Pile rice in a bowl and top with the namul, crumbly ground meat, poached egg, (and optional kimchi) and enjoy..
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