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Before you jump to Japanese rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you're consuming items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you could notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because knowing when you're vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What sort of feelings are you in when you eat? Write it down! This could show you whether you use meals to solve emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let's go back to japanese rice recipe. To make japanese rice you only need 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Japanese rice:
- Take of Rice.
- Prepare of Bay leave.
- Use stick of Cinnamon.
- Take of Turmeric or curry.
- Take of Salt.
- Prepare of For the sauce.
- Provide of Shredded beef.
- Take of Cabbage.
- Take of Carrot.
- Use of Green beans.
- Use of Green pepper.
- Provide of Onions.
- Take of Scotch bonnet.
- Provide of Ginger and garlic.
- Take of Seasonings.
- Get of Soy sauce.
- Take of Curry and thyme.
- You need of Vegetable oil.
Steps to make Japanese rice:
- Per boil rice. In a pot, add water then little oil, add bay leave and cinnamon stick. Add turmeric and salt and allow to boil. Once its boiled, add per boiled rice and allow to cook completely. Once its done keep aside and serve..
- For the sauce, pour oil and then add shredded beef then add grated ginger and garlic. Cook until no longer pale..
- Then add your carrots which is cut into round sizes, scotch bonnet, green beans and onions. Then add your seasoning cube and green pepper. Add soy sauce and curry and thyme. Pour little water and add your cabbage. Cover and allow to cook. Enjoy.
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