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Before you jump to My Pulled Beef, BBQ Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you aren't eating. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But let's say youve been writing every thing down and still arent reducing your weight? There is a great way and a lazy approach to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You need to record other vital pieces of information too. Here are a few hints that you can make use of to help your food tracking be more successful.
What type of spirits are you in whenever you eat? Write it down! This can show you if you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to my pulled beef, bbq style recipe. You can have my pulled beef, bbq style using 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare My Pulled Beef, BBQ Style :
- Prepare 2 kg of Beef Brisket joint.
- Use 4 clove of Garlic crushed.
- Prepare 1 cup of Coke, Pepsi or Cola.
- Prepare 1 cup of Your Favourite bbq sauce.
- Use 1 tsp of Black Pepper.
- Get 1 tbsp of lemon juice.
- Prepare 1 tsp of Dijon Mustard.
Steps to make My Pulled Beef, BBQ Style :
- Ingredients.
- Pour the coke and add the garlic and stir into a slow cooker..
- Add the brisket beef on top and put lid on. Cook on low for 6 hours the night before. It iss better leave it cooking all night..
- You can cook this in a greased crock pot with lid for about 2-3 hrs high heat then turn low once it boils. Or on low heat in a oven in a casserole dish for 3 hours..
- After the overnight cooking or at the end of the other cooking method take off the lid, and with two forks shred the beef which should be easy as it does go soft and stringy..
- Add the pepper and stir in..
- Add the bbq sauce and mix in well..
- Then add the lemon juice, mustard and mix in. Cook for a further 1 hour on low.-.
- When cooked, add to a serving dish..
- Serve with beans in tomato sauce. You can add a knob of butter and 2 tablespoons of bbq sauce to the beans and stir in and heat up, goes lovely with the pulled beef. And some bread rolls .
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