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Before you jump to Beef Tendon Gumtang Collagen Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as you can get whenever you note down the things you eat. It is not adequate to list salad in your food record. Write down all of the ingredients in the salad and the type of dressing you used. You must also write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is very important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This can help you pinpoint when you use foods to help soothe emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to beef tendon gumtang collagen soup recipe. You can have beef tendon gumtang collagen soup using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Beef Tendon Gumtang Collagen Soup:
- Take 1/2 of the amount "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon".
- You need 1/2 stalk of Japanese leek.
- Take 100 grams of Daikon radish.
- Prepare 1 clove of Garlic.
- Provide 50 ml of Sake.
- Take 1 tbsp of Dashida.
- Prepare 1 of optional Tteok (Korean rice cake).
- Use 1 of optional Toasted white sesame seeds.
- Prepare 1 of optional Green onions.
Instructions to make Beef Tendon Gumtang Collagen Soup:
- "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon". I only used half the amount listed this time. https://cookpad.com/us/recipes/150646-preparing-meltingly-soft-and-tender-beef-tendon.
- Slice the daikon in pieces, slice the leek with diagonal cuts, and thinly slice the garlic. Put everything plus the sake and dashida into a pot and turn on the heat..
- Bubble..
- If you have it, add in some tteok! Today I added 100 g!.
- Season with salt and pepper..
- Pour into a dish..
- Optionally, top with green onions or white sesame seeds, and it's all finished!.
- I accompanied it with "Leek Namul to Eat with Samgyeopsal and Other Korean Dishes"! It's so good!.
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