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Before you jump to Brad's whiskey braised tri tip and chili lime prawns recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still can't figure out how to shed weight? There is a right way and a completely wrong way to monitor your food. A food journal isnt only a list of the items youve eaten during the day. You must record various other very important information. Here are a number of the tips that can enable you to become a lot more successful at food tracking.
Write down how you feel while you eat. This helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to brad's whiskey braised tri tip and chili lime prawns recipe. You can have brad's whiskey braised tri tip and chili lime prawns using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Brad's whiskey braised tri tip and chili lime prawns:
- Use of For the beef:.
- Use 2 pkg of au jus gravy that yields 2 cups a piece.
- Get 6 c of water.
- Get 1/2 c of whiskey.
- You need 2 of LG portabello mushrooms, cubed to 1 1/2 inches.
- Use 4 of Yukon gold potatoes, cubed to 1 1/2 inches.
- You need 1 of LG sweet onion, course chopped.
- Get 2 tbs of minced roasted garlic.
- Provide 1/4 c of your preferred vinegar, I like red wine or balsamic.
- Get 2 1/2-3 lbs of beef tri tip.
- Provide to taste of salt and pepper.
- Get of For the shrimp:.
- Prepare 1 lb of 16 - 24 count prawns.
- Provide 3-4 Oz of butter.
- Use 1 tbs of minced roasted garlic.
- Get of juice of 2 limes.
- Provide 1/4 cup of Chile sauce.
Instructions to make Brad's whiskey braised tri tip and chili lime prawns:
- For the beef.
- Place au jus, water, potatoes, onion in a LG dutch oven. Able to be placed in the oven. Preheat oven to 400 degrees..
- Roast for 45 minutes. Add whiskey, vinegar, and tri tip. Roast until beef is just done. 20 - 30 minutes..
- Season with salt and pepper.
- For the shrimp.
- In a LG frying pan melt butter..
- Add shrimp and garlic. Saute until shrimp are just done.
- Add lime juice and Chile sauce. Stir and remove from heat. Serve and enjoy.
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