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Before you jump to Smoked Beef Brisket recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you'll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no pounds drop off of you? There is a proper way and a wrong way to observe your food. There is far more to food journaling than composing an index of what you eat during the day. You have to record various other very important information. Here are a number of the things you need to do to be more effective at food tracking.
Record your mood while you eat. This helps to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to smoked beef brisket recipe. You can cook smoked beef brisket using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Smoked Beef Brisket:
- Take 1 of 12-14 lb. brisket.
- You need 1/4 cup of Kosher salt.
- Get 1/4 cup of course ground black pepper.
- Take 1/4 cup of garlic powder.
Steps to make Smoked Beef Brisket:
- Combine salt, pepper, and garlic powder. Season brisket liberally, wrap in plastic, and let it set in fridge for a few hours..
- Start smoker and bring it to 225 using the wood of your choice. I use pecan or oak..
- Once your smoker has come up to temperature, put the brisket on with a drip pan underneath to catch drippings..
- Once internal temperature has reached 165, wrap brisket in foil and return to smoker..
- Continue cooking until you reach internal temp of 195-205 then let rest in cooler for at least an hour. Slice and serve..
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