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Before you jump to Stir-Fry Beef with Gochujang, Garlic and Miso recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you consume things. This makes it possible to figure out when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are situations that you can choose other things to fill your time with than food.
Write down your emotions while you eat. This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to stir-fry beef with gochujang, garlic and miso recipe. To cook stir-fry beef with gochujang, garlic and miso you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir-Fry Beef with Gochujang, Garlic and Miso:
- You need 600 grams of Sirloin steak.
- You need 1 clove of Garlic.
- Provide 1 tbsp of Vegetable oil.
- Use 2 tbsp of Miso.
- Use 1 tbsp of plus Mirin.
- Take 2 tbsp of Gochujang.
- Get 200 grams of Grated daikon radish.
- Prepare 1 pinch of Salt.
- Take 1/2 tbsp of Sugar.
- You need 1 tbsp of Rice vinegar.
- Get 1 of Salt and pepper.
Steps to make Stir-Fry Beef with Gochujang, Garlic and Miso:
- Chop the garlic and saut in vegetable oil..
- Cut the steak into bite-size pieces and cook on both sides. Lightly season with salt and pepper..
- Season the meat with the ingredients. Grate the radish and combine with the seasonings. Plate the meat and top with the seasoned grated radish. Sprinkle on chili pepper if desired..
- Garnish with something green, such as radish sprouts, and it's ready to eat!.
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