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Before you jump to Peggy's pepper steak recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.
You are becoming what you put inside your body. Quite literally, you are. If you eat some poultry that bird is going to be broken down plus the amino acids shall be used to fix cells and develop muscle. The same goes for all other foods, so it's important that you just eat properly. Nutritional advice tells us that the right food can make us fit so superfoods are getting part of lots of people's diets. So what typifies being superfood. In straightforward language, some food is good for us and many not so helpful. Poor foods contain empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide a lot of energy as well as antioxidants to help diminish illness and disease. As you can guess, superfoods are seen as the best form of food.
Some other good superfoods to eat are tomatoes as they contain something referred to as Lycopene which is a wonderful antioxidant. Spinach can be an additional good food since it has plenty of iron and folate, and that is a B vitamin. Spinach can be high in protein and contains lutein that may help keep away loss of sight in old age.
It now seems to be a good time to start ingesting some superfoods to obtain the healthy benefits of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now let's go back to peggy's pepper steak recipe. To cook peggy's pepper steak you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Peggy's pepper steak:
- Use 3 packages of beef loin.
- You need 1 each of red bell pepper.
- You need 1 each of green bell pepper.
- You need 1/2 of onion.
- Get 1 tsp of soy sauce.
- Provide 5 tsp of cornstarch.
- Take 2 each of beef bouillon cubes.
- You need of olive oil.
- Provide of garlic salt.
- You need of rice.
- You need 2 cup of water.
Steps to make Peggy's pepper steak:
- Chop peppers and onions to bite size pieces.
- Saute peppers and onions in pan with olive oil. Saute until color has faded and veggies are tender.
- While peppers are sauting, season beef with garlic salt and cut into preferred size..
- Dilute two beef bouillon cubes in two cups of hot water..
- Once peppers and onions are done, remove and put into a dish on the side. Now brown both sides of meat. About two minutes per side, use the same oil from before. As the meat finishes browning remove and put to the side..
- Add water with beef bouillon and 5 teaspoons of corn starch in a small pot on medium heat. Stir liquid consistently. Add more corn starch till desired thickness. Recommend soup like consistency..
- Once gravy is soup consistency add soy souce.
- Put everything together in a pan and cook over medium heat, covered, for ten minutes. Serve with rice.
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