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Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.
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Tomatoes are an additional superfood with antioxidant qualities because of a compound known as lycopene. As mentioned, vitamins are important and a B vitamin called folate is found in spinach. Spinach might help in your later years because of the lutein in it which will help inhibit you from going blind.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now let's go back to eggplant and bell pepper keema curry recipe. To cook eggplant and bell pepper keema curry you only need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant and Bell Pepper Keema Curry:
- Use 250 grams of Mixed pork and beef mince.
- Use 5 of Eggplant (slim Japanese type).
- Use 3 of Bell peppers (finely chopped).
- Use 1 of Onion (finely chopped).
- Use 1 piece of Garlic, minced.
- Provide 1 tsp of Ginger (grated).
- Use 300 ml of Water.
- Use 1 of Soup stock cube.
- Prepare 2 tbsp of Ketchup.
- You need 3 of cubes Curry roux.
- Get 1 tsp of Curry powder.
Steps to make Eggplant and Bell Pepper Keema Curry:
- Finely chop the garlic and grate the ginger. Prepare the ingredients..
- Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size..
- Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper..
- When the onion becomes translucent, add the eggplant and soften..
- When the eggplant has softened, add the ingredients marked and bring to a boil. Boil for 5 minutes over medium heat..
- Add the ingredients marked to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn..
- If you like, you can it top with a fried egg, poached egg or cooked vegetables..
- If you have leftovers, how about making pasta gratin? Try a ariation on this recipe. https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry.
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