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Before you jump to Delicious Beef Stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise when you write down the things that you are eating. It just isn't enough to just write down "salad" on a list. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the quantities of the foods you take in. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in whenever you eat? Write it down! This will show you whether you use food to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let's go back to delicious beef stew recipe. You can have delicious beef stew using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Delicious Beef Stew:
- You need 1 kg of Beef Stew.
- Provide 1 of onion.
- Provide 1 of green pepper.
- Provide 1 of garlic clove.
- Prepare 4 of potatoes.
- Prepare 2 of carrots.
- Use 1 teaspoon of paprika.
- You need 1 teaspoon of mild and spicy rajah.
- Provide 2 spoons of brown onion soup.
- Take 1 of knorrox cube.
- Provide 1 of \4 cup olive oil.
- Provide 1 cup of meat marinade.
Steps to make Delicious Beef Stew:
- In a bowl put meat add spices and meat marinate then leave for about 30 minutes before cooking.
- Then in a pot fry onion,green pepper and garlic,then add marinated meat and a bit of water to boil.
- Stir well while it cook then in 30 minutes after cooking add potatoes and carrots and knorrox cube then continue cooking until the meat is soft.
- When meat is well cooked then add brown onion soup to thicken then serve.
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