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Before you jump to Spinach and meat recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you aren't eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular while you write down the things that you are eating. It isn't enough to just jot down "salad" on a list. You should record every one of the components within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings whenever you eat. This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let's go back to spinach and meat recipe. You can have spinach and meat using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spinach and meat:
- Prepare 4 bunches of spinach.
- Prepare 2 of onions.
- Get 3 of tomatoes.
- Prepare 4 tbsp of oil.
- Take to taste of Salt.
- Provide 2 of rocyo cubes.
- Take 1/2 kg of beef.
Steps to make Spinach and meat:
- Cut spinanch in big chunks.
- Boil meat in water and salt over,,(salt is to make the meat salty inside giving it a better taste)medium heat for 20min.
- Let it boil until the water is almost dry.
- Add onions and oil in that sufuria with boiled meat and stir let the onions cook until pink.
- Add cut tomatoes and more salt to taste.
- Cover for 2mins,.
- Stir again and more water for soup,serve with white rice or mukimo.
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