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Before you jump to Hashed Beef Rice in 15 Minutes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume items. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because all those are times that you can select other things to fill your time with than food.
Write down your emotions while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let's go back to hashed beef rice in 15 minutes recipe. To make hashed beef rice in 15 minutes you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hashed Beef Rice in 15 Minutes:
- Prepare 150 grams of Thinly sliced beef.
- Provide 1 of Onion.
- Provide 5 of King oyster mushrooms.
- Take 1 of Broccoli.
- Prepare 1 can of Basic tomato sauce.
- Use 2 tbsp of Japanese-style Worcestershire sauce.
- Use 1 tbsp of Soy sauce.
- Prepare 2 tbsp of Cake flour.
- Get 1 tbsp of Butter.
- Use 100 ml of Water.
- Provide 1 of Salt and pepper.
- Provide 1 pinch of Sugar.
- Prepare 2 of servings Cooked rice.
Steps to make Hashed Beef Rice in 15 Minutes:
- Cut the broccoli into bite-size pieces and blanch. Thinly slice the onion and king oyster mushrooms..
- Melt butter in a frying pan and add onions. When the onions become translucent, add beef and king oyster mushrooms. Sprinkle flour and cook, combining everything together well..
- Add tomato sauce and water and mix well. Add the Japanese-style Worcestershire sauce, soy sauce, and season with salt, pepper and sugar. Add broccoli and cook for a few minutes..
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