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Before you jump to Beef steak with vegetables recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you aren't eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you eat items. This will help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You'll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you might be eating since you're bored. This is important because those are times that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This can show you if you use foods to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let's go back to beef steak with vegetables recipe. To cook beef steak with vegetables you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Beef steak with vegetables:
- Get 2 of Beef steak (each steak was 3 gram & under cut).
- Get 1 cup of Yellow Bell pepper.
- You need 1 cup of Green bell pepper.
- Use 1 cup of Orange bell pepper.
- Use 1 cup of Broccoli.
- Use 1 cup of Fresh bean.
- Get 1 tea spoon of Black pepper.
- Use 1 table spoon of Mustard paste.
- Use 1 table spoon of Hai.B sauce.
- Provide 1 table spoon of Soya sauce.
- Take 1 table spoon of Red chilli sauce.
- You need 1 table spoon of vinegar.
- Use 2 table spoon of Chilli garlic Ketchup.
- Take 1 table spoon of Butter.
- Prepare 1 table spoon of Olive oil.
- Prepare 5 of Fresh red chilli.
Instructions to make Beef steak with vegetables:
- Prepare all ingredients.
- Saab se phalay beef steak ko hamer ki help se flat kar lay..
- Ak bowl ma beef steak, mustard paste, HB sauce, chilli garlic Ketchup, soya sauce, chilli sauce, black pepper, vinegar laga kar marinate kar kay maximum 1 hour kay liye rakh daay..
- Grill pan ko butter se grees kar kay olive oil sperad kar daay phir marinated beef steak rakh daay..
- Pan ko cover kar kay rakhay takay beef achi tarah se gaal jaya or sath hi thori thori daiar ma bachay huwi marinat paste se brush kartay rahay takay beef steak dry na hu jaya or beef steak ko ak side se 8 minutes pakana hia or dosri side se bhi 8 minutes pakana hia 15 se 16 minutes ma steak ready hu jaya ga..
- 8 minutes kay baad apka beef steak is tarah ka hu ga phir dosri side se pakay..
- Dosri side cook hunay kay baad apka beef steak is tarah ka hu ga or taqriban cook hu chuka hu ga. ap fork ki help se steak check kary kay cook hu gaya hia ya nahi..
- Ab ak pan ma olive oil or butter daal kar tamam vegetables ko step by step fry kar lay..
- Sizzling tray ma phaly round shape onion rakh kar beef steak rakh daay or sath hi vegetables or mint colada se sreve kary. (sizzling tray ko phalay se 5 minutes kay liye stove par heat kar lay).
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